The YMCA of Greater Rochester in Canada has introduced a new physical challenge called the "No Knee Bend Challenge." Participants are invited to see if they can sit down without bending their knees. The challenge has been publicized by the YMCA through social media using hashtags like #YMCA and #NoKneeBend. The event is part of the YMCA's efforts to engage members with fun and unconventional fitness activities.

Source: YMCA of Greater Rochester

Source Type: Recreation

Source Location: Canandaigua

Bend, OR

https://www.facebook.com/reel/1357790895913147/?v

C Students Personnel Delivers Stellar Geneva Showcase

Student band entertains 200 education leaders with a professional live performance.

Stafford Fire Department Joins BEST EMS Team

Stafford Fire Department joins BEST EMS, providing fire, medical and rescue services.

Ehrlich Brothers Debut DIAMONDS Magic Show

Ehrlich Brothers present family-friendly magic show with daring feats; get tickets now.

Emigrant Fire Smoke Swirls Over Pacific Northwest

Emigrant Fire smoke from Oregon affects Portland, Pendleton, Bend and surrounding areas.

Red Newt Hosts End-of-Summer Wine Sale

Red Newt hosts Labor Day wine sale, featuring discounts and bistro treats.

Albuquerque Academy Reunion Weekend Unites Alumni

Albuquerque Academy hosts alumni reunion with events for 1980 and 1985.

Fleeing Homicide Suspect Arrested in Gila Bend Chase

Multi-agency forces halted a fleeing homicide suspect in Gila Bend, Arizona.

Idaho Storm Brings Lightning and Gusty Winds

Idaho NWS radar shows thunderstorms with gusty winds, lightning, and light showers.

Columbus Fire Academy Graduates Recruit Class 123

Columbus Fire recruits complete a 32‐week academy training, graduation Friday.